Attachment Reflection & Growth

Understand your attachment patterns and take steps toward secure, fulfilling relationships.

This guided worksheet helps you explore how attachment styles impact intimacy, communication, and emotional connection. Whether you lean anxious, avoidant, or somewhere in between, this resource provides practical exercises to help you cultivate healthier relationship dynamics.

🔹 What’s Inside:
✔ A self-assessment to recognize your attachment tendencies.
✔ Reflection prompts to identify patterns across different relationships.
✔ An immediacy practice to help you process emotions in the moment.
✔ Tailored action steps for anxious, avoidant, and fearful-avoidant tendencies.
✔ Communication strategies to strengthen intimacy and connection.

This worksheet is perfect for individuals or folks in relationships looking to deepen their self-awareness and move toward more secure, connected partnerships.