Mirror Exercise for Vulva Confidence

Discover a new level of body confidence with this gentle, step-by-step Mirror Exercise designed to help you build a positive connection with your vulva. This guided practice encourages mindfulness, self-compassion, and appreciation for your unique body. Complete with reflection questions to deepen your experience, this PDF is perfect for anyone looking to enhance their self-acceptance and embrace their authentic self. Take a meaningful step toward loving your body, one moment at a time.